WEEKEND ON the BALTIC SEA P YANTARNY

Yoga tour in the Baltic sea is more than just a vacation at the sea. You will become happier, healthier and feel a surge of strength and creative energy for the year ahead! You will have a lot of knowledge and practical skills that will help you maintain your tone and positive charge!

You will find endless walks along the cleanest sandy beaches and trails of protected forests, the healing air of the Baltic sea, and unforgettable unique landscapes.
Yoga tour in the Baltic sea is more than just a vacation at the sea. You will become happier, healthier and feel a surge of strength and creative energy for the year ahead! You will have a wealth of knowledge and practical skills that will help you maintain your tone and positive charge!

You can walk along the endless clean sandy beaches and trails of protected forests, the healing air of the Baltic sea, and unforgettable unique landscapes.

Yoga classes are conducted by a Certified teacher of yoga and yoga therapy of international level, a Member of the yoga Therapy society of Saint Petersburg Sergey Afonin.

Yantarny is the amber coast of Russia, located in the far West of the Kaliningrad region, the only place in the world where more than 90% of the world’s amber reserves are concentrated. Walking along the sea coast, even the most observant will certainly notice placers of “Baltic gold” – amber, which you can take with you as a souvenir of the trip.

Yantarny has the widest beach on the entire Baltic coast, Golden sand, clear sea and a unique natural landscape created by nature for a harmonious and full-fledged holiday. The blue flag flying over the beach is a Testament to the comfort, cleanliness and safety of this place.

Yantarny is remembered for the serene calm of evening walks along the endless promenade that stretches along the sea line, and the unique combination of smells of the ancient Park named after M. Becker from flowering limes, chestnuts, centuries-old red beeches with the echoing breath of the sea breeze.

Kaliningrad city center is 50 km from the hotel, while Kaliningrad Khrabrovo airport is 55 km away.

Tour program:

Day 1-Thursday

Accommodation at the Becker hotel from 14.00.

Free time (walk along the promenade, visit the cafe, visit the amber castle, walk around the city, visit the SPA area in the hotel)

19.00 collection in the hotel lobby

Practical training-Nidra yoga, meditation
Yoga Nidra is the best relaxation practice known to date.

Yoga Nidra makes it easier to solve problems, including:
— you will become calmer, more confident;
– sleep will improve, anxiety will go away;
— you will begin to hear yourself and live in harmony with yourself;
– you are aware of the hidden mechanisms of human behavior (the reasons for” blocking ” the chakras);
– you will understand how to find your purpose and what to do to implement it;
– learn to react calmly to stressful situations;
– improve your relationship with your partner.

Day 2-Friday

Breakfast.

Excursion trip to Kurshkaya Kosa, a UNESCO monument.

The Curonian spit national Park is a visiting card of the Kaliningrad region: ecological routes, EFA Heights and Dancing forest, sand dunes, the opportunity to buy smoked fish. The tour program includes visits to the Museum complex of the National Park and the Museum of Russian superstitions, and from April to October, the station of bird banding of the Zoological Institute of the Russian Academy of Sciences. Fish lunch for an additional fee (from 500 rubles/person).

Hatha yoga classes in the “place of power” on the Curonian spit

Hatha yoga is the development of flexibility and maintenance of joint health, especially the spine. Each exercise affects a specific part of the body, organ, or group of organs. The practice includes: asanas (postures) that help keep your body healthy, beautiful and strong,
Pranayama (breathing exercises), which will teach you to regulate breathing and control emotions, meditation (relaxation, relaxation)

Return to the hotel

Supper

Massage (extra charge)

Day 3-Saturday

8.00 Breakfast

10.00 Practical session yoga therapy

Yoga therapy is a method of natural healing, where knowledge of modern medicine and physiology is synthesized with ancient yogic knowledge about a person — that is, yoga is used as a method of treatment. With the help of yoga exercises (asanas), breathing practices (pranayam), cleansing practices (shatkarm) — you can create a miracle of restoring your body and health.

If desired, after the lesson-swimming in the sea

13.00 Bicycle Tour of Kaliningrad

The bike tour will take place on unusual and beautiful strida bikes. You will not only get acquainted with historical and natural attractions,but also will not remain unnoticed.

A bus will take you to your destination. The radio guide will help you enjoy the guide’s story without stopping your bike. From the first minute of your trip, you will plunge into the wonderful world of history of the westernmost part of Russia.

*In the absence of weather conditions, the bike tour will be replaced with a bus tour

Return to the hotel

If you wish you can stay in Kaliningrad at night

Day 4-Sunday

8.00 Breakfast

10.00 Practical yoga class

12.00 – check out from the hotel

Fitness recommendations for participants based on the results of the tour, awarding of participants, group photos, Acknowledgements

12.30 trip to the quarry of the Amber plant

you will be able to take advantage of a unique opportunity to visit the world’s only enterprise that produces amber industrially, get acquainted with the Baltic amber, discover the ancient amber paths, follow the footsteps of the Teutonic knights, immerse yourself in the history of recreating the world-famous Amber room, admire the panorama of the Primorye quarry, learn about the ways of extracting and processing amber, enter the Amber pyramid and feel the life-giving power of the “Baltic stone” by making a wish.

Transfer to airport

The tour price includes:

— Accommodation at the Becker hotel in a standard double room (3 nights), subject to availability, it is possible to stay in a room with separate beds;

— 3 different practical yoga classes for 2 hours

Each Lesson consists of three parts:
1. Mini lecture 5-10 min
2. Practical training -1-20 hours
3. Consultations

– Excursion to Kaliningrad;

— Tour of the Curonian spit

– Excursion to the quarry of the Amber factory

– yoga classes

– group transfer airport-hotel-airport

– services of accompanying the group

At extra cost:

— air tickets (the minimum cost from Moscow is 5000 rubles round-trip)

– room upgrade (on request)

— child surcharge (on request)

– private transfer to the hotel

– Breakfast-lunch-dinner. You can order a special diet menu at the hotel

– visit to the SPA complex

— spa procedures

* Possible changes in the program or extension of the tour at the request of the group

** It is possible to extend the tour by going on a bus tour to neighboring Europe http://www.bv-kld.ru/shop/avtobusnye-tury. If you have a valid Schengen visa

*** The organizer reserves the right to make changes to the program

**** the offer is not a public offer

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